Mental Fitness Training, Coaching, & Organizational Development
Build Powerful Habits for a Positive Mind
The PQ Program from Positive Intelligence® offers a simple yet effective way to improve wellbeing, performance, and relationships. Backed by neuroscience, the program helps you break free from self-sabotaging patterns and build mental fitness through consistent daily practice.
As a Positive Intelligence® (PQ) Coach, Kristi Harrison offers coach-facilitated mental fitness training using the PQ Program, as well as PQ-powered coaching and organizational consulting. The PQ Program delivers a transformational experience that lays a foundation for growing your life and your team.
The Positive Intelligence® Framework
What is Mental Fitness?
Mental fitness is your capacity to respond to life’s challenges with a positive, clear, and focused mindset instead of being derailed by stress, negativity, or self-doubt.
What Does the PQ Program Do?
Most efforts to create lasting change fail because they don’t address the root problem.
The PQ Program Helps You:
Catch Your Saboteurs
Recognize negative mental patterns that undermine your well-being, relationships, and performance.
Energize Your Sage Brain
Activate the part of your brain that fosters clarity, resilience, and creativity.
Use Your Sage Powers
Apply five core Sage Powers (Empathize, Explore, Innovate, Navigate, and Activate) to overcome challenges and achieve your full potential.
What Does the PQ Program Include?
Interactive Learning 1 hour weekly
Short videos and activities for practical, real-world application
Trauma-Sensitive Content
Supportive guidance tailored to individual needs
Morning Practice3-4 minutes daily
Exercises to deepen and personalize your understanding of mental fitness tools
Coach-Facilitated Pod Discussions
Individual or small group “pods” for shared learning, motivation, and accountability
The PQ App
Available on Apple, Android, and Desktop, the app integrates your daily practice and tracks your progress toward lasting change
10-Second Exercises Anytime
Quick practices to reinforce positive habits anytime, anywhere
Positive Intelligence® Services at Consilience Coaching and Consulting
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Interactive, App-Based Learning - 1 hour weekly for 8 weeks
Short videos and activities for practical, real-world application
Pod Discussions - 30-60 minutes weekly for 8 weeks
Small coach-led group for shared learning, motivation, and accountability
PQ App Access - 3 months
Available on Apple, Android, and Desktop, the app integrates your daily practice and tracks your progress toward lasting change
Investment: $1200 for 3 months
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Interactive, App-Based Learning - 1 hour weekly for the first 2 months
Short videos and activities for practical, real-world application
Pod Discussions - 30-60 minutes weekly for the first 2 months
Small coach-led group for shared learning, motivation, and accountability
1:1 Coaching Sessions - Twice per month during months 3 - 6
45 minute 1:1 coaching sessions to support continued PQ-powered growth
PQ App Access - 12 months
Integrate your daily practice and track your progress toward lasting change
Investment: $2000 for 6 months
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Interactive, App-Based Learning - 1 hour weekly for the first 2 months
Short videos and activities for practical, real-world application
Pod Discussions - 30-60 minutes weekly for the first 2 months
Small coach-led group for shared learning, motivation, and accountability
1:1 Coaching Sessions - Twice per month during months 3 - 9 and once per month during months 9 - 12
45 minute 1:1 coaching sessions to support continued PQ-powered growth
PQ App Access - 12 months
Integrate your daily practice and track your progress toward lasting change
Investment: $3200 for 12 months
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Tailored consulting plan that combines team PQ Mental Fitness Training with organizational health/needs assessment, strategic planning, and leadership development. Schedule a Consulting Discovery Meeting to discuss how we can support you and your team.
Special pricing available for groups, organizations, and teams, especially non-profits, 503c, and qualifying charitable organizations.
Let’s talk about the possibilities!
Explore PQ for individuals:
Explore PQ for teams:
About me…
20+ years providing psychotherapy, supervising, and training therapists
MA and PhD degrees in Human Development with clinical focus on relational therapy
Career-long record of expertise in program evaluation, organizational consulting, and applied research
Licensed Marriage and Family Therapist (CO MFT0002528; MI 4101006568) and MFT Approved Supervisor (AAMFT#113013) - while I continue to maintain my clinical licenses, I have chosen to only provide consulting and coaching services
Member International Coaching Federation accruing hours toward the Associate Certificate Coach (ACC) credential
Mother to two human kiddos and two canine kiddos
Lover of the Colorado mountains